Tabina recipe: Talbina is made from barley flour and uses honey or dates for sweetness. It has a mild taste and a creamy texture and tastes very similar to the Indian classic dessert, Kheer.

  • Total Time: 30 Minutes
  • Preparation time: 15 minutes
  • Cooking time: 15 minutes
  • For how many people: 2
  • Easy

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Ingredients need to make the talbina recipe

  • 1 cup barley
  • 1-liter milk
  • 1/2 cup dates/honey
  • 2 tbsp chopped nuts

Method of making a talbina recipe

  • Wash barley thoroughly and soak it for 3-4 hours.
  • Boil milk in a pan and add soaked barley to it.
  • Let it boil for 10 minutes.
  • Now add chopped and seedless dates for sweetness. If you are using honey, then add honey in the last step.
  • Cook for 10 more minutes.
  • After it is almost cooked, add chopped fruits and dry fruits of your choice.
  • Serve hot and enjoy!

Key Ingredients: Barley, milk, dates/honey, chopped nuts


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