Black tea recipe easy to make at home in breakfast

Black tea recipe: If you compare tea made with milk to black tea, black tea is more strong in taste and very refreshing. While black tea contains some amount of caffeine, it provides health benefits. We tell you about how to make Indian black tea and also how to make black tea with fennel.
If you compare tea made with milk to black tea

Five amazing benefits of drinking black tea:

Black tea is considered beneficial for health. Most of us start our day with a cup of hot tea or coffee.

Benefits Of Drinking Black Tea: Black tea is considered beneficial for health. Most of us start our day with a cup of hot tea or coffee. Many people like to drink milk tea in the morning and many people like to drink black tea. Let us tell you that black tea is considered more beneficial than milk tea. Elements like phytochemicals, antioxidants, fluorides, tannins present in black tea are considered beneficial for health. Cholesterol can be controlled by drinking black tea. Black tea is considered good for the heart. The immunity can be strengthened by consuming black tea daily in the morning. A strong immunity can help protect the body from many diseases.

Benefits of drinking black tea:

  1. Diabetes: The problem of diabetes can be reduced by the consumption of black tea. The antioxidant and anti-inflammatory effects found in it can help control blood sugar levels.
  2. Immunity: Black tea is rich in antioxidants, which can help strengthen immunity. A strong immunity can help protect the body from many viral infections.
  3. Heart: Consumption of black tea is beneficial for heart health. Black tea contains antioxidants called flavonoids that can help keep the heart healthy by lowering cholesterol.
  4. Hair: By consuming black tea, hair can be kept healthy. Antioxidants and other phytonutrients are found in black tea, which can help in making hair strong, shiny.
  5. Skin: The anti-oxidants present in black tea are helpful in flushing out the toxins present in the body. With this, aging can be reduced and the skin can be kept healthy. Doctors had said Count Your Days, now Amit is counting happiness to beat cancer

Black tea recipe easy to make at home in breakfast

Difficulty: Beginner Prep Time 1 min Cook Time 2 min Total Time 3 mins Servings: 2 Best Season: Winter

Description

To appreciate these differences and to understand for yourself the true, deep magic of tea, you need black tea without it, without milk. Black tea is made from tea leaves instead of tea powder, which has bitterness. Always add tea leaves after turning off the heat. This will prevent the Zero Chinese Indian style black tea from becoming more bitter.

Popular tea brands have a version of pure tea leaves and are also clearly mentioned on the box.

This recipe shows you how to make perfect black tea. Adding flavors like grated ginger or lemon juice is the best option… these flavor enhancers will make you happy. While sugar is not usually added to black tea, a small amount depends on your preference. However, to be thin and people suffering from diabetes avoided adding sugar.

See Why Zero Chinese Indian Black Tea is Healthy? They are Reach in the antioxidant polyphenols which promote health. Black tea intake reduces stress. They help reduce high cholesterol and high diabetes levels, thus reducing the risk of heart disease and diabetes. Zero Chinese Indian black tea is known for its antibacterial activity and promotes good oral health. They are also known to help improve our immune system and ward off other diseases.

Another option is to reach for black tea with a fennel. Fennel acts as a diuretic aids in healthy digestion, and cures gas or bloating. See step by step step by step black tea recipe with fennel below.

Also learn how to make Indian tea, chas, lemon water, and yogurt.

Necessary ingredients needs to make black tea recipe

Method of making good black tea

  1. First of all, put water in the kettle/pot and keep it on medium flame to boil.

  2. When the water comes to a boil, add tea leaves to it and add sugar as per taste. If you are using honey, then after filtering the tea, add honey. Because if you add honey to boiling water, it will burst. If you do not add sugar, it will be even more beneficial.

  3. Cover the kettle/pot and boil it on low flame for 4-5 minutes and turn off the heat.

  4. Sieve it in a cup and drink it with a kiss.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 4.8
% Daily Value *
Potassium 100mg3%
Total Carbohydrate 1.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

These are excellent benefits of drinking black tea

  • Fat does not build up in the body due to the lack of milk and sugar in black tea. Also, tea antioxidants burn excess body fat. Although its taste is bitter but beneficial.
  • The antioxidants in tea are very beneficial in reducing obesity, burning fat, and controlling cholesterol. The effect of antioxidants is reduced by adding milk to tea.
  • Drinking black tea burns more than 70 percent of calories, which helps in reducing weight.
  • Drinking black tea makes the stomach light, reduces fat and makes the body energetic. Which helps in exercising and yoga to reduce obesity.
  • Drinking black tea reduces appetite, which helps in reducing excess fat.
  • Drinking black tea 3 times a day helps in blood pressure control.
  • Fluoride present in black tea is beneficial in removing diseases of bones and the mouth.
  • Black tea does not allow the blood to thicken, which does not clot the blood in the veins.
  • Drinking lemon juice mixed with black tea provides relief in headaches.
    Consumption of black tea daily can reduce the risk of diabetes type-2.
  • Black tea is also beneficial in reducing the growth of cancer cells.
Keywords: Black tea, Black tea recipe, Breakfast
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