ChickenRecipes, HealthyRecipes

4 Low-calorie chicken recipes – Low-calorie meals with chicken

4 Low-calorie chicken recipes – Low-calorie meals with chicken

4 Low-calorie chicken recipes – Low-calorie meals with chicken

Low-Calorie Chicken Recipes: I will not start another study on healthy eating, what to eat and what not to eat, blah, blah, blah. On the web, you can find more articles on that. Staying healthy and balanced does not mean that you should eat only vegetables and fruits. 

I know how hard it is, not to respond to enticing calls for pizza, burgers, or other spicy, sugary foods. And for what purpose? Because you want to keep your waist cut, forever. And this never happens when you keep your taste buds happy. Therefore, you eliminate animal protein from your diet. Really? You think?

Losing weight does not mean that you are eating less, but eating foods or dishes that are low in calories. If you follow a diet that cuts everything you like to eat, it doesn’t feel right. Mark my words, you can’t follow that diet plan for a long time. 

Here are some low-calorie chicken recipes that will help you stay on track for healthy eating, as well as impress your taste buds.

Low-Calorie Chicken Recipes

Low-Calorie Chicken Recipes – Baked Chicken Drumsticks:

Low-Calorie Chicken Recipes - Baked Chicken Drumsticks:

  • (4 servings)

Ingredients need to make Baked Chicken Drumsticks

  • Poultry sticks 4.
  • Onions attach one tablespoon.
  • Ginger-garlic pastes one tablespoon.
  • Ground black pepper.
  • Oregano.
  • Salt to taste.
  • Vegetable oils

Method of making Baked Chicken Drumsticks

  1. First, rub the chicken drumsticks with lemon juice, add the onion, ginger-garlic paste, and salt to taste. 
  2. Now set aside at room temperature for 30 minutes.
  3. Before heating the oven to 180 degrees C.
  4. Now grease the baking pan with oil and arrange the drums in the pan. 
  5. Brush each of them with a little oil. 
  6. And finally, sprinkle crushed black pepper and oregano on them.
  7. Bake for 30 minutes. 
  8. Turn the sides, bake for another 20 minutes.
  9. Now enjoy the fragrant chicken leg pieces sprinkled with exotic herbs.

Low-Calorie Chicken Recipes – Chicken cooked with onion, bell pepper, and mushrooms:

Low-Calorie Chicken Recipes - Chicken cooked with onion, bell pepper, and mushrooms

  • (3 servings)

Ingredients need to make Chicken cooked with onion, bell pepper, and mushrooms

  • Slices of uncooked chicken 14 (I prefer pumpkin slices. They are delicious and take less time to cook.)
  • Mushrooms (either canned or fresh on the market)
  • One large onion (chopped)
  • Garlic cloves (ground)
  • Ginger sticks half a teaspoon
  • One teaspoon of lemon juice
  • Red, green, and yellow peppers (cut into small pieces)
  • Ground black pepper
  • 1 teaspoon and a half extra virgin olive oil
  • Salt to taste
  • Coriander leaves

Method of making Chicken cooked with onion, bell pepper, and mushrooms

  1. Marinade sliced ​​chicken pieces with lemon juice and salt. 
  2. Set aside for about 30 minutes.
  3. Cut the mushrooms into small or medium pieces, as desired. 
  4. I prefer my mushrooms to be thin slices in the middle.
  5. After 30 minutes, heat the oil in a pan. 
  6. Add the ginger and garlic, stirring until brown.
  7. ow, add the green peppers, onions, and peppers to it. 
  8. Saute 6-7 minutes. Slightly sweaty.
  9. After that, add the mushroom pieces to the pan and add salt and black pepper to it. 
  10. Cook another 4 minutes.
  11. After 3-4 minutes, add the chicken pieces, mix well. 
  12. Place the lid on the pan and cook for another 10 minutes.
  13. After 10 minutes, turn off the flame, open the lid and enjoy the delicious aroma of cooked chicken and mushrooms together.
  14. And now, it’s time to worship it. You can garnish the dish with fresh coriander leaves or parsley.

Low-Calorie Chicken Recipes – Lemon Chicken:

Low-Calorie Chicken Recipes - Lemon Chicken

  • (3-4 servings)

Ingredients need to make Lemon Chicken

  • Perfect chicken breast
  • Lemon juice (half a large lemon)
  • One chopped onion
  • 5-6 cloves of garlic, crushed
  • He attaches a ginger equivalent to garlic
  • Chopped green chilly or paste
  • Spoon a tablespoon of turmeric powder
  • Spoon a tablespoon of red chili
  • Black powder
  • Salt to taste
  • Spoon half the vegetable oil

Method of making Lemon Chicken

  1. In a mixing bowl, Take all the ingredients except the chicken, and make the mixture.
  2. Rub the mixture all over the chicken breast well. And marinade for 1-2 hours. You can leave it overnight again if you want.
  3. Now heat in the oven to 200 degrees C. 
  4. Heat the chicken breast for 20 minutes. 
  5. Flip the side and grill for another 30 minutes.
  6. Before placing the chicken breast in the oven, do not forget to brush the vegetable oil over the chicken.

If you want to remove the chicken

  1. Cut the chicken breast into small pieces (about 15-20 pieces).
  2. Marinade pieces of chicken. The process is the same as the roasted one.
  3. In a pan, heat half a teaspoon of vegetable oil, and remove the chicken pieces until brown.

Low-Calorie Chicken Recipes – If you have health information, and do not even want to eat 200-300 calories, then use this boiled chicken recipe

Low-calorie chicken recipes - boiled chicken recipe

  • (3-4 servings)

Ingredients need to make boiled chicken

  • Perfect chicken breast
  • Large onions have been cut into large lumps
  • 6-8 cloves of garlic, chopped about
  • 2-3 inch ginger
  • One carrot has been a great combination
  • Two stalks of edible plants with succulent branches cut into pieces
  • Salt to taste
  • Black powder
  • Vegetable oils

Method of making boiled chicken

  1. In a large saucepan, pour in the water and add the onions, garlic, ginger, carrots, and the edible vegetable that has watery branches in it. 
  2. Sprinkle with salt, black pepper, and oil on it. 
  3. Put it on the fire for one minute.
  4. After 1 minute, when a few bubbles of water come out, add the chicken breast to the water. 
  5. Close the lid of the pan, and boil the chicken for about 40-50 minutes. 
  6. You can add more water if needed.
  7. How do you know if the chicken is ready? If you notice that the meat is falling off the bone, the chicken is definitely ready to eat.
  8. Now, remove the chicken breast from the broth, discard the bones, and cut it into pieces.

Leave a Reply

Your email address will not be published. Required fields are marked *