DinnerRecipes, VegRecipes

Gluten-Free Carrot and Coriander Rotis Recipe at Home

Gluten-Free Carrot and Coriander Rotis Recipe at Home

Gluten-Free Carrot and Coriander Rotis Recipe at Home

Carrot and Coriander Rotis: Colorful and nutritious, these carrot and coriander-flavored rotis are made from rice flour and soy flour and you will get an adequate diet when served with yogurt and khichdi.

Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins for 6 rotis

Materials need to make Carrot and Coriander Rotis

  • 1/2 cup grated carrots
  • 1/4 cup finely chopped coriander leaves
  • 1/4 cup rice flour
  • 1/4 cup soya flour
  • 1/2 tsp green chili paste
  • A pinch of turmeric powder
  • salt to taste
  • 1 tsp oil
  • Rice flour for rolling
  • Oil, to cook

Method of making Carrot and Coriander Rotis

  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using lukewarm water as required.
  2. Divide the dough into 4 equal portions and each portion using a little dry rice flour, 125 mm. (5 ”) diameter circle.
  3. Heat a non-stick griddle and, using a little oil, cook each roti on each side till it turns golden brown in color.
  4. Serve immediately.

Nutrient Price Per Carrot and Coriander Rotis

  • Energy 67 calories
  • Protein 1.4 grams
  • Carbohydrate 6.4 grams
  • Fiber 0.8 g
  • Fat 4 grams
  • Cholesterol 0 mg
  • Sodium 3.6 mg

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